Each day features structured swim workouts tailored to your skill level, ranging from 2,500 to 5,000 yards.

Boost swimming power, endurance, and performance with bodyweight dryland workouts—no gym needed.

Experience hot and cold therapy with saunas and ice baths, promoting muscle relaxation, reduced inflammation, and faster recovery for your next swim.

Recover with personalized massages tailored for body and mind. On-site treatments available at an additional cost.

Refine open-water skills with scenic day trips to lakes, or oceans (location dependent).

Expand your wellness with workshops on nutrition, recovery, and mindset—practical tools for growth in and out of the water.

Enhance flexibility, recovery, and mental focus with yoga and meditation designed for swimmers.

Take part in hiking, beach outings, and local explorations to experience the surrounding natural beauty.

Enjoy nourishing, family-style meals made with fresh, local ingredients—fueling both body and connection.